Fit On Barre


This class is taught by:

Deidre Kidwell

Deidre’s passion for dance began as a young girl when she realized her love of entertaining others. In her pursuit to fulfill this passion she continued her studies throughout college graduating from East Carolina University with a B.F.A in Theater and Dance. While at E.C.U she was personally mentored by famed dancer and choreographer Joseph Carrow of the New York City Ballet Company. After graduation, she moved to Los Angeles where she started her own company called “New Life Theater and Dance”. In doing so she was able to bring the magical world of Dance to help mentor children in after school programs through “CYFC” Children. As an advocate for woman's health and fitness she blends her love of ballet with her love of fitness earning certifications in the Barre Method as well as Pop Physique Barre in 2006. She brings her own personality and style to her classes to keep students having fun and engaged while working their way to a stronger healthier life. She plays Alternative rock, Hip Hop, and Pop

 

Natalie Padveen

Natalie has been a Physical Therapist for 22 years specializing in Orthopedics specifically the spine.

She has been doing Barre for over 10 years and spinning for over 20 and wanted to share her knowledge and passion with the Fit On community.

She loves great music to sing and dance to and brings that fun and energy into her Barre classes.

Her favorite thing to do is to look out at the ocean with a glass of wine and a great book on her lap.

Favorite quote: "Strength doesn't come from what you can do. Strength comes from overcoming the things you thought you couldn't"

Estefania Johnson

Estefania or Stephanie’s background stems from dancing, zumba, pilates and barre. Estefania was raised in Buenos Aires Argentina and grew up listening to diverse rhythms like salsa, folk, rock and tango. In her late teens Estefania was offered a position at Montana Tech University as a fitness instructor where she taught group classes for college credits. In 2013, she was trained by world-renowned fitness expert, Tracey Mallet of The Booty Barre. Estefania is grateful to share her journey and vision for life. Give her an hour of your time and she will plant the seed to live a healthy lifestyle.
Fit On Barre is a unique workout that focuses on utilizing your core, with precise movements to incorporate all of the major muscle groups. This creates a strong, balanced, flexible, healthy body. Based on using a technique from the teachings of Lotte Berk, muscles are first isolated and pushed to fatigue and then immediately stretched. This technique of strengthening the muscles and then stretching the muscles creates a fast result of a stronger, leaner and more flexible body.

Upcoming classes:

  • Fri Sep 22 8:30 am - 9:30 am with Deidre Kidwell
  • Fri Sep 22 9:30 am - 10:30 am with Deidre Kidwell
  • Sat Sep 23 9:30 am - 10:30 am with Natalie Padveen
  • Sun Sep 24 8:30 am - 9:30 am with Natalie Padveen
  • Mon Sep 25 8:30 am - 9:30 am with Diane Numark
  • Mon Sep 25 9:30 am - 10:30 am with Diane Numark
  • Tue Sep 26 6:00 am - 7:00 am with Estefania Johnson
  • Tue Sep 26 8:30 am - 9:30 am with Deidre Kidwell
  • Tue Sep 26 9:30 am - 10:30 am with Deidre Kidwell
  • Wed Sep 27 8:30 am - 9:30 am with Deidre Kidwell



 

 

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Manhattan Beach Location: 2407 N. Sepulveda Blvd. | Manhattan Beach, CA 90266 | 310.546.4191

 

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