Mandy Dolan instructs the following:
Fit On 30/30 Cycle/Barre
Get your Barre and Cycle On! Time crunched? New to Cycling or Barre? This class is great for Beginners to Advanced. Get the best of both worlds in 60 minutes!
HIIT IT! (and STRETCH)
30 Minutes of Pure HIIT (High intensity interval training) followed by a dynamic stretching and rolling session that will leave you feeling invigorated and energized.
High intensity cardio and sculpt class. Spend the first 30 minutes indoor cycling and the second 30 minutes toning and sculpting with weights, bands and more. Get the best of both worlds all in one hour.