Mandy Dolan



Mandy Dolan instructs the following:
  • Fit On 30/30 Cycle/Barre
  • Get your Barre and Cycle On! Time crunched? New to Cycling or Barre? This class is great for Beginners to Advanced. Get the best of both worlds in 60 minutes!
     

  • Cycle/Sculpt
  • High intensity cardio and sculpt class. Spend the first 30 minutes indoor cycling and the second 30 minutes toning and sculpting with weights, bands and more. Get the best of both worlds all in one hour.

  • Cycling Class

  • Fit On Barre
  • Fit On Barre is a unique workout that focuses on utilizing your core, with precise movements to incorporate all of the major muscle groups. This creates a strong, balanced, flexible, healthy body. Based on using a technique from the teachings of Lotte Berk, muscles are first isolated and pushed to fatigue and then immediately stretched. This technique of strengthening the muscles and then stretching the muscles creates a fast result of a stronger, leaner and more flexible body.


 

 

WHAT OUR CLIENTS ARE SAYING

 

 

 


 

 

STAY CONNECTED WITH US

 

Manhattan Beach Location: 2407 N. Sepulveda Blvd. | Manhattan Beach, CA 90266 | 310.546.4191

 

Redondo Beach Location: 531 N. PCH | Redondo Beach, CA 90277 | 310.374.5710

 

©2016 Fit On Studios.  All Rights Reserved.