Mandy Dolan instructs the following:
Fit On 30/30 Cycle/Barre
Get your Barre and Cycle On! Time crunched? New to Cycling or Barre? This class is great for Beginners to Advanced. Get the best of both worlds in 60 minutes!
High intensity cardio and sculpt class. Spend the first 30 minutes indoor cycling and the second 30 minutes toning and sculpting with weights, bands and more. Get the best of both worlds all in one hour.
Fit On Barre
Fit On Barre is a unique workout that focuses on utilizing your core, with precise movements to incorporate all of the major muscle groups. This creates a strong, balanced, flexible, healthy body. Based on using a technique from the teachings of Lotte Berk, muscles are first isolated and pushed to fatigue and then immediately stretched. This technique of strengthening the muscles and then stretching the muscles creates a fast result of a stronger, leaner and more flexible body.