A little technology can go a long way toward heart health. At Fit On Studios, we’ve started incorporating the Digifit app into our members’ overall programs with great results. It helps improve your heart’s performance and health by tracking cardio, blood pressure, weight and sleep patterns, giving a more complete view of essential aspects of your heart health.
Ready to try? Simply download the free Digifit app for your iPhone, iPad, iTouch or any other item you may have and then upgrade to the $14.99 version. An Android version is coming soon. You’ll also need a Garmin heart rate strap (approximately $40), which you can purchase yourself or at the studio.
To learn more about Digifit, check out this video: