Burning 400-900 calories in a 55-minute class, indoor cycling is one the most efficient cardio, high-calorie burning exercises around. Cycling is designed to accommodate all fitness levels and provides a challenge and benefits – both physical and mental – to all who participate.
Fit On’s indoor cycling studio has top of the line AC Performance Schwinn bikes with weighted flywheels and adjustable seats. They also come equipped with a gear knob to adjust the intensity of your workout. Come a few minutes early to get your bike adjusted according to your height. Set the saddle to your hip level to ensure your knees are not bent or locked straight when peddling. And, don’t force yourself, especially if it’s your first time.
Tennis shoes are fine. Each bike comes with cages or clips.
Cycling shoes with SPD or LOOK Delta clips work well with our bikes.
Towels are complimentary, but bring water – burning 400-900 calories comes with some sweat!
Wear tighter fitting clothes – no need to buy a cycling-specific outfit.
Excellent Fat Burner
Increases Leg Strength
Aids Cardiovascular System
Reduces Risk of Injury
Weather Proof – no rain delays!
Mental clarity – music pumps you up, clears your mind