Angela (Co –owner and operator) has lived in Manhattan Beach with her husband and three children since 1997. Angela has been active in the community through Sandpipers and Robinson Elementary School. Angela grew up in Lima, Peru in an active family that taught her early in life about healthy living.
Angela has been indoor cycling for 5 years and is Spinning certified. She believes Indoor Cycling can achieve a rapid change in people’s level of fitness, and that it is the most efficient 50 minute workout out there! She has high energy, inspiring motivational tactics and is committed to helping people realize their fitness goals. Angela’s class looks at the entire ride as a whole, designing a calorie burning, entertaining and inspiring ride from start to finish.
Franca grew up in NY and SF. She attended college with Angela at SDSU, graduating with a BA in Journalism. She went on to work in advertising, entertainment business and for Mari Winsor of Winsor pilates. She moved to MB with Michael and their two children 13 years ago. Franca had a passion for fitness at a early age. She played Soccer and was a runner. She discovered Barre when she started to have issues with her hips from running. Barre helped relieve the pain in her hips by strengthening her core and lengthening her muscles. Franca's motto...you have to believe you are strong, get all those negatives thoughts of what you can't do out of your head. You need to believe you are strong, tell yourself ....I AM STRONG!
Michael has been in and out of the Fitness Industry for over 25 years. He started out as a Personal Trainer in the late 80's, early 90's and started cross training with Mountain biking. He later worked with Mari Winsor of Winsor Pilates and managed her Los Angeles Studios. A 5 year hiatus from his body led him to rediscovering a love for the bike and to the former Space Studio where he began spinning and lost 20 lbs.. For the past 5 years Michael and a bunch of other local Dad's have been putting between 100 to 200 miles per week around the Palos Verdes hill, doing intervals on Westchester Parkway at 5:30 am, taking on the long climbs of Topanga Canyon or the sprints to Malibu.
Michael's class brings the mountains and the flats into the Fit On Cycling Studio with an emphasis on body and muscle awareness. His music tends to swing to a hard driving rock mix of Pearl Jam, Tool, Whites Stripes and some funk like G. Love and the Gorillaz.
This former advertising executive left her career to take on her most rewarding and challenging job ever- as a MOM (AKA: Domestic Goddess). Needing clarity in some cloudy moments of parenting, Becky experienced happiness in losing herself spinning to great music and instruction at Fit On. Addicted to the Studio's shared energy of its clients and positive motivation by the staff, she now strives to share her zeal for cycling with others. While her body has transformed since cycling, another nice benefit that she finds to be the "real prize" is having a more clear mind and a happier outlook on life. She encourages all her clients to carve out time to exercise for both physical and mental well being. Becky loves interval training and always throws in challenging hills to her class format. Her play list is a mixed combination of Pop2K and current Top 20 pop songs. Be on the look out for this cycling mom... Her positive attitude is infectious and you'll find her class to be as well!
As an all-star athlete in track and field, Lisa Austin was an NCAA All-American triple jumper at UTA and finished eighth at the US Olympic Trials in 1996.From 1996-1998, Lisa coached Track and Field at the University Nevada Las Vegas. Her prior experience also includes the development of fitness training for athletes on the professional women's tennis tour, including Jennifer Capriati, Martina Navratilova and Eleni Daniliidou, which required traveling with them all around the world. Lisa also co-contributed to the book, “Shape Yourself” written by Martina Navratilova.
Growing up under the same roof as a Head Football Coach I was surrounded by Athletes and a competitive mindset. As an adult I've been fortunate enough to work in the music business. Drawing from the two I put together a cycle class that is both physically challenging and a bit entertaining. I've been teaching all types of formats for over 20 years, AFAA, Johnny G and Reebok certified, I know time is not easy to come by, so if you are giving yourselves this hour, let's make it count. I promise a class you'll scramble to make time for.