Combine 30 minutes of Cycling with 30 minutes of Barre or TRX and you have an ultra efficient and effective workout all in one hour. Cycling targets cardio for heart health and optimizes metabolism while Barre tone and sculpts beautiful elongated muscles and strengthens your core. Try a TRX/Cycling combo and burn calories while toning and strengthening. Our clients call the Fit On 30/30 the “perfect combination!"!